This Is A Sign: A Modic Sign
This is a sign. A modic sign! Modic signs are visible on MRIs and signal inflammation, degeneration, or other changes in bone marrow which contribute to lower back pain and…
Cooking with Capicotto: Let’s Get Sauce-y (4/4)
(Part 4/4) What's your favorite part: the sauce or the pasta? ✓ Calamari Sauce✓ Meat Sauce __Ravioli __Noodles Rolling out some Christmas magic! Struggling with chronic back or neck pain? Give William Capicotto…
Cooking with Capicotto: Let’s Get Sauce-y (3/4)
(Part 3/4) Where did the calamari go? Unlike our calamari sauce where the motto is "low and slow," the meat sauce requires a different cooking approach. Struggling with chronic back…
Jump Exercises: Stick The Landing
Who says white men can't jump? In fact, some medical studies show that jump exercises can actually reverse osteoporosis. My fitness tip: Be mindful of your landing because it's important…
Anterior Fusion – Spinal Plate (Part 2)
Standalone implants are strong but when next to a fusion, they need to be even stronger. I inserted a spinal plate to add further strength and stability. See the difference?…
Workout Wednesday: Accessory Exercises
That's a wrap! A lot of glute, hamstring, and unilateral work today. (I won't lie, not a lot of laughs.) Why do we put ourselves through these tough but necessary…
Anterior Fusion Surgery
No pain, no gain...unless it's bilateral arm pain as the result of a herniated disc, then it's a problem we need to address. In this scan you can see the…
Multiple Compression Fractures
It's important to factor in age when developing a treatment plan for spine surgery to ensure the best outcome for the patient. For this elderly patient, I didn't want to…
Sleighing the Holiday Fashion
Looking back on some Christmas memories and found this clip of Mel sleighing the holiday fashion! Shoutout to Joanne for adding a little extra joy to our Christmas meal prep.…
Cooking with Capicotto: Let’s Get Sauce-y (2/4)
(Part 2/4) Ho-Ho-Holy moly is this sauce coming together. The next and best ingredient we're adding? D.O.P. San Marzano tomatoes! Struggling with chronic back or neck pain? Give William Capicotto…
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