Lifting heavy objects incorrectly is a one way ticket to back pain. Here is how you should lift heavy objects in order to avoid back pain: Determine how heavy the…

With Thanksgiving and Christmas right around the corner, it can be fairly easy to gain a little bit of weight. On top of that, the weather is cold outside which…

Around 60% of the body is made up of water. Our body needs water to survive otherwise it will become dehydrated which can then lead to pain. Water is extremely…

Winter is the most common season for back injuries. One of the most common back injuries in winter is slipping and falling onto your back and injuring your spine. Here…

Heat therapy is very beneficial for your spine in many ways. Here are a few of the benefits: Heat therapy reduces pain: Applying heat to your spine and tissues surrounding…

The spine is an amazing part of your body. It’s extremely important to your everyday life because you can’t live without a spine. Here are some pretty interesting facts about…

I know the Fall and Winter weather makes it so easy to just curl up on the couch with a blanket and watch tv, but it’s so important that you…

Winter is the most common season for back pain and back injuries. Here are some things you can do to protect your back in the winter: Wear the right gear…

It’s important that you exercise your spine, but avoid any high-impact activities that will cause back pain. High-impact activities can put a lot of pressure on a disc and cause…