Running is a great cardiovascular exercise for your body and helps to relieve back pain, but it can also induce more back pain if you don’t warm up your body…

A lot of people ask “what do orthopedists do?” So for all of those wondering what orthopedics is, here’s some interest facts about it: Orthopedics started out as taking care…

Spinal cord injuries are very serious because the damage can not be reversed. Since the damage cannot be reversed, spinal cord injury treatments today work on preventing further injury. In…

Acupuncture has been around for almost 2,500 years and has done wonders for the body. Just recently an acupuncture study was conducted and it was found that acupuncture helps to…

Swimming is a great exercise for your body and helps to relieve back pain. Plus with these very warm temperatures, you’re going to want to be in the pool. Here…

Chiropractic adjustments are a great way to keep your spine flexible, strong, and healthy. If you’re missing out on fun because of your back pain, then chiropractic adjustments might be…

Maintaining a healthy weight is extremely important for your health in general, but is very important for your spine. If you have some extra weight, it could be causing your…

Summer is a great time to go outside and enjoy the nice weather; however, sometimes the heat can be too much. If you have back pain, the heat could worsen…

Some of the most common spine disorders are arthritis, degenerative disc disease, and herniated discs. There are multiple things that could lead to a spine disorder such as an accident,…