Stay Hydrated During Summer
It's no secret that the summer months can be extremely dehydrating. As the heat rises, so does our risk of getting easily dehydrated without even noticing it. But what are…
Tips for preventing back pain
Back pain restricts you from doing a lot of things so the best way to avoid back pain is by preventing it. Here are some things you can do to…
Spinal bone density test
Spine bone density shows how strong your spine is. You can get a spinal bone density test to see where your bone density is at. Getting a spinal bone density…
Epsom salt helps to relieve back pain
Epsom salt has been used to treat constipation, insomnia, and back pain. Epsom salt can also be referred to as magnesium sulfate heptahydrate. The reason why epsom salt helps with…
How dehydration affects your spine
It’s important that you drink water every day to keep your body hydrated. Keeping your spine hydrated is very important because there can be a multitude of problems if your…
Keep your spine flexible
Keeping your spine flexible helps to reduce the risk of being injured. The easiest way to keep your spine flexible is to exercise regularly. Swimming is a great exercise for…
person touching lower back feeling muscle pain at the back.
Types of Lower Back Pain
Lower back pain is one of the most common types of pain experienced by people. It can be caused by injury, overuse, or strain on a person’s muscles, ligaments and…
The three types of spinal curvature disorders
The type of spinal curvature disorder you may be familiar with is sociolisis. There are actually 2 other spinal curvature disorders other than scoliosis. Here’s a list of what each…
Alcohol can cause back pain
Moderate alcohol consumption is ok, but if you consume a lot of alcohol for periods of time, it can cause some issues for your back. Alcohol affects your back because…
Drinking energy drinks can cause back pain
You may drink energy drinks to help you stay awake during the day, but they can cause back pain. Energy drinks contain caffeine and lots of sugar which causes inflammation…
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