Having a healthy and flexible spine is very beneficial to you. Here are some of the benefits: Reduction of injuries: Lack of spinal flexibility can lead to the injury of…

Vitamins are important for your body in general, but are extremely important for your spine. Here’s a list of vitamins you should be consuming for a healthy spine: Vitamin A:…

Spinal cord stimulation is a spinal treatment where mild electrical pulses are sent to the spine to interrupt pain signals from the brain. These little pulses come from a small…

Spinal fusion is surgery that connects two or more bones in any part of the spine. Spinal fusion helps to reshape the spine, helps with spinal weakness and instability, and…

There are 3 main types of back pain: acute back pain, subacute back pain, and chronic pain. Knowing which type you have will help to determine how to treat it:…

Drinking cherry juice helps to relieve muscle pain due to the antioxidants and anti-inflammatory agents in cherries. Drinking cherry juice also helps to relieve stiffness. Drinking cherry juice has other…

2023 is just around the corner which means it’s time for New Year's resolutions! A common New Year’s resolution is to stop smoking which is extremely harmful for your spine.…

After this blizzard, there is going to be a lot of snow clean up which includes shoveling. The snow is extremely heavy so shovel the snow in small amounts. Take…

Going for a run is a great way to get some exercise and improve your cardiovascular health, but it’s important that you do it the right way and safely so…