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Read more about the article Fun summer activities that won’t hurt your back

Fun summer activities that won’t hurt your back

  • Post author:nygms2
  • Post published:April 22, 2023
  • Post category:William Capicotto Posts

Summer is a great time to get outdoors and have some fun, but can not be so fun with a bad back. Here are some fun summer activities that you…

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Read more about the article Preparing Your Body for Warmer Weather

Preparing Your Body for Warmer Weather

  • Post author:nygms2
  • Post published:April 19, 2023
  • Post category:Exercise/Pain

As the weather begins to get warmer, it is important to remember that the change in seasons can have a big impact on your body, specifically your joints. With Spring…

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Read more about the article When should you see a doctor for your back pain?

When should you see a doctor for your back pain?

  • Post author:nygms2
  • Post published:April 15, 2023
  • Post category:William Capicotto Posts

When you start feeling some back pain, try taking an over-the-counter pain reliever and apply heat to your back. If your back pain lasts for more than 2 weeks and…

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Read more about the article What does the spine do?

What does the spine do?

  • Post author:nygms2
  • Post published:April 7, 2023
  • Post category:William Capicotto Posts

The spine is a very important bone in your body. It is our body’s central support structure. The spine helps us to keep your body upright and connects parts of…

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Read more about the article Harmful spine habits

Harmful spine habits

  • Post author:nygms2
  • Post published:April 1, 2023
  • Post category:William Capicotto Posts

You may have certain habits that are very harmful to your spine. Here is a list of some: Bad posture: Bad posture is a habit that develops over many years…

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Read more about the article Do you have back pain at work?

Do you have back pain at work?

  • Post author:nygms2
  • Post published:March 24, 2023
  • Post category:William Capicotto Posts

Have you been experiencing back pain at work? There may be a number of things causing this pain. One cause could be from improper posture. You may slouch when you’re…

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Read more about the article How magnesium improves your spine health

How magnesium improves your spine health

  • Post author:nygms2
  • Post published:March 23, 2023
  • Post category:William Capicotto Posts

Magnesium is an important vitamin for your spine health because it helps to strengthen your bones and maintains your muscles and nerve functions. Taking magnesium regularly can help to reduce…

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Read more about the article Tips for relieving osteoarthritis

Tips for relieving osteoarthritis

  • Post author:nygms2
  • Post published:March 18, 2023
  • Post category:William Capicotto Posts

Osteoarthritis is the most common form of arthritis. It is also referred to as degenerative joint disease. Here are some tips for relieving osteoarthritis: Exercising: Exercising helps to relieve some…

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Read more about the article Signs you may need to see a spine specialist

Signs you may need to see a spine specialist

  • Post author:nygms2
  • Post published:March 17, 2023
  • Post category:William Capicotto Posts

Many Americans suffer from back or some sort of spinal injury every year. Here are some signs that you may need to see a spine specialist: Weakness or numbness in…

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Read more about the article How sleeping with a pillow between your legs helps your back

How sleeping with a pillow between your legs helps your back

  • Post author:nygms2
  • Post published:March 9, 2023
  • Post category:William Capicotto Posts

You’ve probably heard that you should sleep with a pillow between your legs because it helps your back. You’re probably wondering though, how does that help your back? Well, putting…

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