Tips for Hiking
Everyone is probably excited to go out hiking and see the colorful leaves; however, the autumn weather can harm our backs. The cold air causes our spine muscles to tense…
Choosing the Right Pillow and Mattress
If you’re experiencing back and neck pain, it could be that you don’t have a pillow and mattress that supports your back and neck properly. You want to choose a…
Yoga Improves Spinal Health
If you’ve been looking for an exercise to help with your back pain, yoga might be right for you! Yoga makes you stretch and strengthen your back muscles that help…
Too Much Exercise can be Harmful
While exercising is good, exercising too much can be harmful to the body and can lead to pain. It’s normal to have some pain after exercising, but if you exercise…
How a Massage can Improve your Spine Health
Massages are typically misconstrued as a stress-reliever, but along with that massages can help people with spine, back, and neck pain. Massages offer many benefits for your spine. Here’s a…
Can Cold Weather Cause Back Pain?
Now that fall is coming, there is going to be cooler weather. As fun as fall is, the cold weather can cause or enhance back pain. Cold weather causes muscles…
Common Causes of Chronic Back Pain
Have you been experiencing back pain for the last 6 weeks? If so, you may have chronic back pain. Chronic back pain is very common and isn’t usually caused by…
Back Pain Red Flags: Loss of Consciousness
Loss of Consciousness is a red flag symptom that is usually indicative of a more serious back injury. Depending on the severity, you may have trouble walking or standing, or…
Back Pain Red Flags: Pain that Radiates to your Chest or Abdomen
Chest pain can be serious, but back pain can also radiate to your abdomen and chest in front. If you're experiencing severe pain that radiates to your chest or abdomen,…
Back Pain Red Flags: Severe Pain After a Fall or Accident
If you've experienced a fall or other trauma to your back, it's important to take care of the injury so that it doesn't worsen. Back pain can be caused by…
