The leaves have begun to fall and your yard probably looks like a big blob of red and yellow. It’s time to rake your leaves. Raking leaves is a common…

October is here which means Halloween will be coming soon. It’s time to pick out some pumpkins and apples! When you go you want to wear waterproof shoes because the…

October is here which means Halloween will be coming soon. It’s time to pick out some pumpkins and apples! When you go you want to wear waterproof shoes because the…

Football season started off strong with the Buffalo Bills beating the Los Angeles Rams 31-10. Now that football season has started, that means it’s time for tailgating. Football games are…

Everyone is probably excited to go out hiking and see the colorful leaves; however, the autumn weather can harm our backs. The cold air causes our spine muscles to tense…

If you’re experiencing back and neck pain, it could be that you don’t have a pillow and mattress that supports your back and neck properly. You want to choose a…

If you’ve been looking for an exercise to help with your back pain, yoga might be right for you! Yoga makes you stretch and strengthen your back muscles that help…

While exercising is good, exercising too much can be harmful to the body and can lead to pain. It’s normal to have some pain after exercising, but if you exercise…

Massages are typically misconstrued as a stress-reliever, but along with that massages can help people with spine, back, and neck pain. Massages offer many benefits for your spine. Here’s a…

Now that fall is coming, there is going to be cooler weather. As fun as fall is, the cold weather can cause or enhance back pain. Cold weather causes muscles…