All Blogs
Welcome to the blog section! Here you’ll find a wealth of information on spine health, wellness, and lifestyle, as well as insights into the medical practice of doctor William Capicotto. From detailed tips on maintaining a healthy spine, in-depth articles on surgical procedures, and general information on the goings-on within the office, we cover it all.
Back To This Long Spinal Fusion: Working with Dr Pell Part 2
While the kids go back to school, we're going back to this long cervical spinal fusion with Part 2 of the extended edition! Don't forget ...
Where Else Would You Rather Be? (Than Wegmans!)
Where else would you rather be? (Than Wegmans on a Sunday morning!) Eating clean and green with a return to avocado toast. Struggling with chronic ...
This Is Your Sign
This is your sign: to listen to TLC! Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out ...
Morning Stretch & Warmup
Start your day with me! I don't typically highlight my morning stretch routine, but warming up and waking the body helps to activate the body, ...
Dream Team Throwback: Working with Dr Pell Part 1
Here's a Thursday Throwback to the dream team in action! You may have watched this reel of Dr. Pell and I working on a long ...
Feet And Ankle Exercises
With age comes wisdom. The older I get and the more time I spend researching strength training online, the more I realize how important it ...
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Strategies For Protecting Your Spine This Fall
Your spine and body will experience some changes as the seasons start to change. It’s important that you prepare for these changes. Here’s what you ...
The Best Fall Foods for Spine Health
As you transition from summer to fall, there’s going to be many changes with your diet being one of them. Fall tends to bring diets ...
Why Fall is the Perfect Time to Reassess Your Wellness
Fall is the perfect opportunity for you to reassess your wellness. The slower pace of autumn encourages moments of introspection. Here are some ways you ...
Beat the Heat: Cooling Exercises for August
August can bring some of the hottest days of the summer and with this extreme heat, it can be hard to exercise. Here are some ...
The Best Cardio Workouts for Back Pain
Staying active is a critical part of maintaining mental and physical health. Among all of the exercises you can do, cardio workouts are one of ...
The Role of Acupuncture in Treating Back Pain
Back pain has affected many people around the world. With many solutions to relieving back pain, more and more people have been taking more holistic ...
