All Blogs
Welcome to the blog section! Here you’ll find a wealth of information on spine health, wellness, and lifestyle, as well as insights into the medical practice of doctor William Capicotto. From detailed tips on maintaining a healthy spine, in-depth articles on surgical procedures, and general information on the goings-on within the office, we cover it all.
Cooking with Capicotto: Steak & Beets
And the beet goes on! After a brutal workout, "we" are cooking up some dill-icious steaks for dinner. Struggling with chronic back or neck pain? ...
Returning to Hex Bars
Haven't done hex bars since covid...Shoulders back. Chest up. Here we go! Struggling with chronic back or neck pain? Give William Capicotto MD a call ...
Correcting Unwanted Spine Curvature
Love your curves...unless it's your spine. Looking at this scan, when you consider the sacrum is parallel to the floor, you can see where that ...
Incline Bench Presses
Feeling inclined to workout? (See what I did there ) From straight bench presses to incline bench presses! Of course, Mel and I couldn't stop ...
The History of BAK Cages
Going BAK to the future. From the equine vet industry to spine surgery, BAK cages have an interesting history! Learn more about this interbody cage and ...
Lumbar Disc Replacement Day
Lumbar disc replacement day! CASE ONE A car accident can lead to severe spine and neck injuries. Following his accident, this young patient had an ...
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Common Summer Stressors That Trigger Back Pain
Summer should be a time for relaxation and fun, but can come with its fair share of stress. Here are some common summer stressors that ...
How to Avoid Back Pain While Watching Summer Fireworks
A cool summer night with some fireworks is the perfect way to end the day; however, spending hours seated on the grass can take a ...
Why Kids Need More Spine-Friendly Active Playtime
Childhood lays the foundation for lifelong health, and that includes the health of the spine. In today’s age, there’s an increase in sedentary habits like ...
The Truth About Standing Desks and Your Spine
Standing desks have become a hot topic in recent years, especially as more people experience back pain and other discomfort from long hours at their ...
The Connection Between Sunshine and Spine Health
The sun is finally shining again and summer is near! Not only does the sun bring joy, but has a big beneficial impact on your ...
Hiking for Spine Health : The Best Spring Tips
Spring is here which means it’s the perfect time to hit the trails and take in what spring has to offer. Hiking is a great ...
