All Blogs
Welcome to the blog section! Here you’ll find a wealth of information on spine health, wellness, and lifestyle, as well as insights into the medical practice of doctor William Capicotto. From detailed tips on maintaining a healthy spine, in-depth articles on surgical procedures, and general information on the goings-on within the office, we cover it all.
Cooking with Capicotto: Ricotta Ravioli (Part 1/2)
(Part 1/2) Eggstatic to be making ricotta ravioli once again! Is there such a thing as too much pasta? Share your thoughts on Facebook, Instagram, ...
Minimally Invasive Spine Fusion
Life is scary enough without severe back pain haunting you. In this case, my patient had a previously fractured L5 vertebrae that, due to adjacent ...
Cooking with Capicotto: Apple Cake (Part 2/2)
(Part 2/2) Bewitched by how well this apple cake turned out. Now making the perfect accompaniment: apple cider syrup! Struggling with chronic back or neck pain? ...
Yoga Poses For Spine Health
Exercising is a great way to promote spine health. One of the best exercises you can do for spine health is yoga. Here are some ...
How To Carry Heavy Loads Without Hurting Your Back
Carrying heavy loads is an everyday task. It’s important that you know how to carry heavy loads correctly so that you don’t hurt your back: ...
Cooking with Capicotto: Apple Cake (Part 1/2)
(Part 1/2) An apple a day keeps the doctor away...except when you're a spine surgeon. 🍏 Transforming this favorite fall fruit into an apple-solutely delicious ...
Follow Us On Facebook @williamcapicottomd
Yoga Poses For Spine Health
Exercising is a great way to promote spine health. One of the best exercises you can do for spine health is yoga. Here are some ...
How To Carry Heavy Loads Without Hurting Your Back
Carrying heavy loads is an everyday task. It’s important that you know how to carry heavy loads correctly so that you don’t hurt your back: ...
The Impact of Cold Weather on Spine Health
As the temperatures start to drop more and more, many people begin to experience changes in their physical health. Cold weather tends to have a ...
Ghostly Grumbles: Battling Back Pain This Halloween
Halloween is a time for spooky decorations, fun parties, and trick-or-treating! One thing that’s scary and lurks around is back pain. Here are some tips ...
How Stress Affects Your Spine
Stress not only affects your mind, but your body. Stress can have a huge impact on your spine. Here are some of the ways that ...
Rake Without The Ache
As the leaves are falling more and more to the ground, you may find yourself outdoors doing yard work more. While raking leaves can be ...