All Blogs
Welcome to the blog section! Here you’ll find a wealth of information on spine health, wellness, and lifestyle, as well as insights into the medical practice of doctor William Capicotto. From detailed tips on maintaining a healthy spine, in-depth articles on surgical procedures, and general information on the goings-on within the office, we cover it all.
Multiple Compression Fractures
It's important to factor in age when developing a treatment plan for spine surgery to ensure the best outcome for the patient. For this elderly ...
Sleighing the Holiday Fashion
Looking back on some Christmas memories and found this clip of Mel sleighing the holiday fashion! Shoutout to Joanne for adding a little extra joy ...
Cooking with Capicotto: Let’s Get Sauce-y (2/4)
(Part 2/4) Ho-Ho-Holy moly is this sauce coming together. The next and best ingredient we're adding? D.O.P. San Marzano tomatoes! Struggling with chronic back or ...
Swiss Bar Bench Presses
I feel the need, the need for speed! Can you guess what the hardest part of the swiss bar bench press is? Here's a hint: ...
Cooking with Capicotto: Let’s Get Sauce-y (1/4)
(Part 1/4) There's nothing in the pot...yet. We made homemade marinara sauce to accompany our Christmas calamari and added all the good stuff: anchovies, garlic, ...
Workout Wednesday: Double Jumps and Squats
Sculpting my leg-acy with every rep. I love joining other fitness enthusiasts to kickstart my morning. This workout was all about double jumps and squats. Because gains ...
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Avoiding Back Injuries When Shoveling Snow
Winter snowfalls create beautiful landscapes, but also bring the tedious task of snow removal. While shoveling snow is relatively straightforward, it can be a big ...
Cozy Winter Self-Care Habits For Your Spine
Winter is the perfect time to slow down, cozy up, and focus on nurturing your spine. The colder weather can bring stiffness, aches, and back ...
How Sitting Affects Spinal Health
The human body is designed for movement. Unfortunately, many of our daily tasks require sitting for long periods of time. Here’s how sitting for long ...
Packing Essentials for Spine Support on a Cruise
A cruise is the perfect combination of relaxation and fun; however, cruising can enhance or cause some back pain. Here are some essentials you should ...
Resolutions For A Healthier Back
New year, new spine! The new year brings the perfect opportunity for a fresh start. Here are some practical resolutions for a healthier back for ...
Spine-Friendly New Year’s Eve Activities
New Year’s Eve is a time for celebration, reflection, and fun; however, some New Year’s Eve activities can be a lot for those who struggle ...
