All Blogs
Welcome to the blog section! Here you’ll find a wealth of information on spine health, wellness, and lifestyle, as well as insights into the medical practice of doctor William Capicotto. From detailed tips on maintaining a healthy spine, in-depth articles on surgical procedures, and general information on the goings-on within the office, we cover it all.
Cooking with Capicotto: Prime Rib Roast
If this prime rib roast was a Chamillionaire song, the lyrics would be: They see me rollin', they salivatin' Breaking out the fennel and sweet ...
Winter Home Remedies For Soothing Back Pain
Winter is pretty challenging on your spine with the reduced activity, the cold, and the stiff muscles. Here are some home remedies you can try ...
A Brie-tiful Thanksgiving
What a brie-tiful Thanksgiving! I love my job and my patients, but nothing makes me happier than making incredible memories with my family. ❤️ Can't ...
Maintaining Vitamin D Levels During Winter
The sun’s rays are not as strong during the winter as they are during the summer which makes it harder to maintain vitamin D levels ...
Workout Wednesday: The Iceman Cometh!
The iceman cometh! 5:17am and already on the way to STA Sports Performance. Checkout what we did for today's edition of Workout Wednesday Struggling with chronic ...
Two-Level Artificial Disc Replacement (Part 2/2)
(Part 2/2) How do I create room to properly insert an artificial disc? Let me show you how I tackled this 2 level disc replacement to ...
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Winter Home Remedies For Soothing Back Pain
Winter is pretty challenging on your spine with the reduced activity, the cold, and the stiff muscles. Here are some home remedies you can try ...
Maintaining Vitamin D Levels During Winter
The sun’s rays are not as strong during the winter as they are during the summer which makes it harder to maintain vitamin D levels ...
Winter Spine Myths Debunked
When winter comes around, a lot of misinformation is spread on how winter will affect your spine. Here are some common winter myths that have ...
Winter Travel: Packing Tips for Back Health
Winter is the perfect time for travel whether that be visiting the snowy mountains or visiting family. However, with all the things that traveling requires, ...
How to Prevent Winter Slips and Falls
Winter is a beautiful season, but comes with many hazards such as black ice. Slips and falls are the most common causes of spine injuries ...
Winter Workouts For A Strong Spine
It’s important to stay active throughout the winter season to keep your spine strong and healthy. Keeping your spine strong and healthy helps to mitigate ...
