All Blogs
Welcome to the blog section! Here you’ll find a wealth of information on spine health, wellness, and lifestyle, as well as insights into the medical practice of doctor William Capicotto. From detailed tips on maintaining a healthy spine, in-depth articles on surgical procedures, and general information on the goings-on within the office, we cover it all.
Minimally Invasive Fusions
It's a wonderful feeling when a patient you treated decades ago trusts you to perform a second surgery. 20 years ago I operated on this patient ...
The Geese Are Back
They're baaaaaaaaack. It's a sure sign of spring when the #canadiangeese return for nesting season! If only the weather got the memo... Struggling with chronic ...
Cooking with Capicotto: Roasted Lamb Shoulder
When your son comes home from college, you cook something special. Enzo loves lamb so I'm whipping up a lamb shoulder from Moriarty Meats & ...
Travel Smart: Preventing Back Pain on the Go
Traveling should be exciting and relaxing, not a source of back pain. Long hours of sitting can put strain on your spine, but there are ...
Building More Force Production in the Legs
Coach is always coaching. (Which we appreciate!) Catch Wednesday's workout video? Coach Ben breaks down those exercises to explain how we emphasized building more force ...
Total Disc Replacement over Spinal Fusion
Hello disc replacement fans! Today we're tackling a total disc replacement at C4-5 and C5-6 for a patient in their 50s with a vigorous lifestyle that ...
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Travel Smart: Preventing Back Pain on the Go
Traveling should be exciting and relaxing, not a source of back pain. Long hours of sitting can put strain on your spine, but there are ...
How Spring Allergies Can Affect Your Spine
While spring comes with beautiful blooming flowers, those flowers also bring allergies. Spring allergies can not only make your eyes water, make your nose stuffy, ...
How a Healthy Spine Boosts Your Energy
Your spine does way more than just keep your body upright. It’s also the central support for your body, and protects your nervous system. When ...
Spring Forward with a Stronger Spine
Spring is a season of renewal, growth, and new starts. If you’re looking for something to improve in this upcoming season, why not improve your ...
Spring Exercises for March
March is here which means Spring will be on its way with warm weather, beautiful flowers, and sunshine. Now that the weather will be getting ...
March Madness for Your Spine: Avoiding Injuries
March is here and with it comes the excitement for March Madness! Whether you’re playing basketball yourself or watching the game, it’s important to prioritize ...
