All Blogs
Welcome to the blog section! Here you’ll find a wealth of information on spine health, wellness, and lifestyle, as well as insights into the medical practice of doctor William Capicotto. From detailed tips on maintaining a healthy spine, in-depth articles on surgical procedures, and general information on the goings-on within the office, we cover it all.
Workout Wednesday: Free Weights vs Machines
As a spine surgeon, I always keep the integrity of my back at the forefront of every exercise. Unlike free weights, machines allow for better ...
Happy Birthday Ryan!
Three cheers for three years 🎉 Happy Birthday Ryan! My grandson is growing up too fast. Struggling with chronic back or neck pain? Give William ...
Spine Surgery: Herniated or Torn Disc
When you have a herniated or torn disc, as this patient does, the pain doesn't always limit itself to the spinal region. Pain can radiate ...
Benefits of Quitting Smoking For Spine Health
Smoking is a habit known for its detrimental effects on overall health including increased risks for heart disease, lung cancer, and respiratory issues. Its impact ...
How to Recognize Early Signs of Spine Issues
Your spine is one of the most important bones in the body. You wouldn’t be able to live without a spine. Everyone experiences back pain ...
Cooking with Capicotto: Mushroom Lasagna (Part 2/2)
(Part 2/2) Building this mushroom lasagna with layer upon layer of deliciousness! Struggling with chronic back or neck pain? Give William Capicotto MD a call ...
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Benefits of Quitting Smoking For Spine Health
Smoking is a habit known for its detrimental effects on overall health including increased risks for heart disease, lung cancer, and respiratory issues. Its impact ...
How to Recognize Early Signs of Spine Issues
Your spine is one of the most important bones in the body. You wouldn’t be able to live without a spine. Everyone experiences back pain ...
The Impact of Pregnancy on Spinal Health
Pregnancy is a transformative time in a woman’s life that brings joy and love, but can also have an impact on spinal health. Here are ...
Maintaining Spine Health on the Go
With big holidays such as Thanksgiving and Christmas approaching, there’s going to be a lot of traveling. Here are some practical tips to help you ...
Morning Routines For Spine Health
Starting your day off with a spine-friendly routine can significantly benefit your day. It can help to improve posture and relieve back pain. Here are ...
How Heat Therapy Can Alleviate Pain
As the winter chill begins to set in, so does the back pain. The cold tends to enhance pain which leads to muscle discomfort and ...
