All Blogs
Welcome to the blog section! Here you’ll find a wealth of information on spine health, wellness, and lifestyle, as well as insights into the medical practice of doctor William Capicotto. From detailed tips on maintaining a healthy spine, in-depth articles on surgical procedures, and general information on the goings-on within the office, we cover it all.
Cooking with Capicotto: Scallops and Fettuccine
Some sea-riously good eats here: scallops and fettuccine! On a more serious note, I want to say I'm grateful for everyone who wished me and ...
Back Care for Parents
Parenting is physically demanding between lifting toddlers and strollers, bending over bathtubs, and so much more. Over time, these tasks can lead to some back ...
Back Care for People Who Stand All Day
If you spend most of your day on your feet, you know the toll it can take on your back. Hours of standing may seem ...
Unexpected Inertia Wave Critiques – But I Can Learn!
Even the doctor can learn. Remember our video where Mel performs the inertia wave? Well, we got some unexpected critiques...but as I always say, I ...
Happy Thanksgiving from William Capicotto and Mel!
It's been an incredible year and we have much to be thankful for. Thank you to our patients, their families, and our friends and family ...
Push Day: 30lb Reps + Upper Body Workout
Not Captured: Mel's 40lb repsCaptured: Mel's 30lb reps + a killer spotter/videographer It's push day so we're focusing on weights, upper body squats, and working ...
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Back Care for Parents
Parenting is physically demanding between lifting toddlers and strollers, bending over bathtubs, and so much more. Over time, these tasks can lead to some back ...
Back Care for People Who Stand All Day
If you spend most of your day on your feet, you know the toll it can take on your back. Hours of standing may seem ...
The Best Tools for Winter Back Pain
Winter can make back pain feel sharper, stiffer, and harder to manage. Cold temperatures tighten muscles, reduce circulation, and make us move less. Here are ...
Top Winter Habits That Secretly Hurt Your Back
As winter creeps closer, many people notice their back pain rising. While it’s easy to blame the cold, winter can bring a lot of habits ...
Foods That Fight Inflammation For This Fall
It’s easy to forget how much our diet affects how we feel, especially when it comes to inflammation. Fall is the perfect time to nourish ...
The November Slump: How Shorter Days Affect Your Posture and Back Health
As the days get shorter now that we’ve had Daylight Savings Time, many people feel like they’re falling into a “November slump”. While it’s easy ...