All Blogs
Welcome to the blog section! Here you’ll find a wealth of information on spine health, wellness, and lifestyle, as well as insights into the medical practice of doctor William Capicotto. From detailed tips on maintaining a healthy spine, in-depth articles on surgical procedures, and general information on the goings-on within the office, we cover it all.
Tech Neck is Real: How Your Phone Affects Your Spine
Everyone is always walking around looking down at their phones. While it may seem harmless, this common posture, referred to as tech neck, can actually ...
Standing Desks: Do They Really Help Your Back?
Standing desks have become a trending solution for better posture and fewer back problems. The one question everyone wonders is if this trend actually helps ...
The Role of Fear in Persistent Back Pain
When back pain doesn’t go away after a period of time, many people jump to the conclusion that something is wrong with their body. Believe ...
Give Your Back Some Love For Valentine’s Day
February is a month of love with Valentine’s Day, the weather slowly getting warmer, and spending time with your family. Why not also give some ...
How to Build a “Back-Resilient” Body
Many people try to do everything they can to have a pain-free back. However, people should aim to have a resilient back that can’t necessarily ...
How Core Strength Really Affects Back Pain
Core strength is so much more important for your back than you would think. Here’s how core strength actually helps with your back pain: Enhances ...
Best Morning Routine for a Healthy Back
You may not be a morning person, but doing these things can help you to maintain a healthy back throughout the day and avoid back ...
How to Prepare Your Back for an International Flight
Is one of your New Year's resolutions to travel to Europe? Traveling to Europe is such an amazing experience; however, the back pain that comes ...
Squats: Facing Out vs Facing In
Did you know when performing plate loaded squats, it's more difficult facing out than facing in? Why use this machine vs a traditional squat? Because ...
Successful Spinal Fusion 9 Years Later
This patient's L3-S1 fusion successfully lasted 9 YEARS before he needed another surgery at L2-3 L3-4. The problem here is prior to the original fusion ...
Total Disc Replacement: Why Put A Drain?
See that black line to the right of the cervical discs? That's a ligament which has lifted off and is now pushing on the edge ...
Why Your Sleep Setup Matters More Than You Think
If you wake up with back pain, your spine may be sending you a message and your sleep setup could be the cause. Many people ...
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Tech Neck is Real: How Your Phone Affects Your Spine
Everyone is always walking around looking down at their phones. While it may seem harmless, this common posture, referred to as tech neck, can actually ...
Standing Desks: Do They Really Help Your Back?
Standing desks have become a trending solution for better posture and fewer back problems. The one question everyone wonders is if this trend actually helps ...
The Role of Fear in Persistent Back Pain
When back pain doesn’t go away after a period of time, many people jump to the conclusion that something is wrong with their body. Believe ...
Give Your Back Some Love For Valentine’s Day
February is a month of love with Valentine’s Day, the weather slowly getting warmer, and spending time with your family. Why not also give some ...
How to Build a “Back-Resilient” Body
Many people try to do everything they can to have a pain-free back. However, people should aim to have a resilient back that can’t necessarily ...
How Core Strength Really Affects Back Pain
Core strength is so much more important for your back than you would think. Here’s how core strength actually helps with your back pain: Enhances ...
Best Morning Routine for a Healthy Back
You may not be a morning person, but doing these things can help you to maintain a healthy back throughout the day and avoid back ...
How to Prepare Your Back for an International Flight
Is one of your New Year's resolutions to travel to Europe? Traveling to Europe is such an amazing experience; however, the back pain that comes ...
Why Your Sleep Setup Matters More Than You Think
If you wake up with back pain, your spine may be sending you a message and your sleep setup could be the cause. Many people ...
How Sitting Less in the New Year Can Save Your Spine
The New Year is a time to reset habits. A habit you should consider changing is how much you sit. Prolonged sitting can take a ...
Back Care Resolutions: How to Start the New Year Feeling Better
The New Year is the perfect time for fresh starts and a fresh start you should particularly include is one for your back. Here are ...
Common Back Problems at the End of the Year
As the year winds down, many people notice their back pain getting worse. Between holiday stress, the cold, travel, and changes in your routine, the ...