All Blogs
Welcome to the blog section! Here you’ll find a wealth of information on spine health, wellness, and lifestyle, as well as insights into the medical practice of doctor William Capicotto. From detailed tips on maintaining a healthy spine, in-depth articles on surgical procedures, and general information on the goings-on within the office, we cover it all.
Leg Day Success + Storytime
Wobbly legs = Leg day success 🙌 This feeling brings up fun memories of (leg) days gone by! Struggling with chronic back or neck pain? ...
History of Sacroiliac Joint Disease
I love being a spine surgeon and reflecting on my residency and early trainings to see how things have changed within the field. Like our ...
An In-Depth, Inside Look at a Navigated Sacroiliac Joint Fusion
If you thought "sacroiliac joint" was hard to pronounce, try this: sacroiliitis! Here's an IN-DEPTH, inside look at a navigated sacroiliac joint fusion to help ...
Spine Surgeon or Deer Whisperer?
Spine surgeon or deer whisperer? After a beautiful baby fawn got caught inside my backyard, I had to intervene. Struggling with chronic back or neck ...
Cooking with Capicotto: Cavatelli and Guanciale
Bringing the summer color to the kitchen! Whippin' up some cavatelli with tomatoes, spring onion, and guanciale. Watch 'til the end to see how we ...
From Spine Surgeon to Ab Master
From spine surgeon to ab master. After a case was cancelled, Mel and I made the mistake of hitting the gym. But every workout helps ...
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How to Choose Spine-Friendly Outdoor Furniture
Summer is the perfect time for you to redo your deck with some new paint, decorations, and of course new furniture. The last thing you ...
The Best Summer Foods for Spine Health
Summer is the perfect time to revamp your diet with fresh, nutrient-packed seasonal foods. Having a healthy spine is so important for your overall health ...
How Genetics May Predispose You to Back Pain
Back pain is one of the most common health complaints worldwide, and while lifestyle choices and environmental factors play big roles, genetics may also influence ...
Adjusting to Life After a Back Injury
A back injury can change your life in ways you never could’ve imagined, impacting everything from your ability to move freely or your emotional well-being ...
Summer Gardening Without Back Pain: Ergonomic Tips
Gardening in the summer is a great way to connect with nature, get some fresh air, and make your home beautiful. However for many people, ...
Tips for Safely Boosting Vitamin D Levels This Summer
When you step outside on a sunny day and feel the warmth of the sun on your skin, you’re not only soaking up some rays, ...
