All Blogs
Welcome to the blog section! Here you’ll find a wealth of information on spine health, wellness, and lifestyle, as well as insights into the medical practice of doctor William Capicotto. From detailed tips on maintaining a healthy spine, in-depth articles on surgical procedures, and general information on the goings-on within the office, we cover it all.
Add TLIF to Your Spine Surgery Toolbelt
(Part 4/4) Here's a new acronym to add to your spine surgery toolbelt: TLIF! Let's break this term down as I dive into the last ...
Wednesday Workout: Barbell Front Squat Demo
Raising the bar, one squat at a time. #barbellsquats Here's a quick demonstration on how to perform a barbell front squat safely and properly. Struggling ...
A Multi-Level Laminectomy to Treat Severe Stenosis
(Part 3/4) Age and level of fitness have to be considered when determining if a patient is eligible for spine surgery, as well as determining ...
Stepping Up To The Plate – The Spinal Plate!
(Part 2/4) Stepping up to the plate today. Not at the diamond. In the OR! Although this patient had a previous spinal fusion, they injured ...
Our Daily Shred
Give us this day, our daily shred (Is this shirt not the greatest?) Struggling with chronic back or neck pain? Give William Capicotto MD a ...
Cooking with Capicotto: Stainless Steel
While making out rigatoni al forno and meatballs, I got to use stainless steel cookware. Did you know there's a right and wrong way to ...
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Summer Gardening Without Back Pain: Ergonomic Tips
Gardening in the summer is a great way to connect with nature, get some fresh air, and make your home beautiful. However for many people, ...
Tips for Safely Boosting Vitamin D Levels This Summer
When you step outside on a sunny day and feel the warmth of the sun on your skin, you’re not only soaking up some rays, ...
The Benefits of Swimming for Spine Health
Swimming does more than just offer a refreshing escape on a hot day, it’s also one of the best activities you can do for your ...
Camping Comfort: How to Sleep Well and Protect Your Spine Outdoors
Camping gives you the opportunity to escape your busy and stressful life and reconnect with nature. In order to enjoy your time, it’s important to ...
The Impact of Summer Heat on Chronic Back Pain
The summer can bring heat, warmth, and fun. Unfortunately, the heat can often be a double-edged sword for those who suffer from chronic back pain ...
Flip-Flops and Back Pain
Flip-flops are an easy shoe to pick when you’re on-the-go in the summer; however, they aren’t always the best shoe to support your feet and ...
