All Blogs
Welcome to the blog section! Here you’ll find a wealth of information on spine health, wellness, and lifestyle, as well as insights into the medical practice of doctor William Capicotto. From detailed tips on maintaining a healthy spine, in-depth articles on surgical procedures, and general information on the goings-on within the office, we cover it all.
Cooking with Capicotto: Fruit Salad with Salad
Back with another episode of "Cooking with Capicotto!" Take a peek at this unexpected but delicious combination - a fruit salad paired with mouth-watering steak, ...
Stretch and Strengthen Your Spine
Stretching and strengthening your spine is vital for keeping your spine healthy. Stretching and strengthening your spine can help to prevent back pain and other ...
S2AI Screw Procedure
Spine health is a critical aspect of our overall well-being. One area that often requires attention is the base of our spine, specifically the sacroiliac ...
William Capicotto with STA Sports Performance
Just another day at the office– or should we say gym? Melanie and I visited @staperformance last week and found ourselves flexing more than just ...
Cooking with Capicotto: Heart-Shaped Ravioli
Scoring big on flavor for Super Bowl Sunday 🏈! Check out my homemade heart-shaped ravioli 💛 What are your favorite game day snacks? Struggling with ...
Myths About Back Pain
Back pain is more common than home ownership in the US. Here are some common myths about back pain: Back pain is most commonly caused ...
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Use ergonomic furniture to prevent back pain
Ergonomic furniture helps to keep your spine supported and helps you to maintain good posture. If you work in an office, you can get a ...
Running tips for preventing back pain
Running is a great cardiovascular exercise for your body and helps to relieve back pain, but it can also induce more back pain if you ...
Interesting orthopedic facts
A lot of people ask “what do orthopedists do?” So for all of those wondering what orthopedics is, here’s some interest facts about it: Orthopedics ...
Spinal cord injury treatment
Spinal cord injuries are very serious because the damage can not be reversed. Since the damage cannot be reversed, spinal cord injury treatments today work ...
Acupuncture can relieve back pain
Acupuncture has been around for almost 2,500 years and has done wonders for the body. Just recently an acupuncture study was conducted and it was ...
Swimming is a great exercise for back pain
Swimming is a great exercise for your body and helps to relieve back pain. Plus with these very warm temperatures, you’re going to want to ...
