Stretching is one of the most important activities you can do to prevent back and neck pain. Nearly 50% of the population at some point will face a back injury…

Back and neck pain is a common occurrence in adult life. In fact, more than 90% of the population will experience some form of back or neck pain in their…

Minimally invasive surgery uses cutting-edge technology to make incisions into the patient's body as small as possible. This means less pain for the person and a shortened recovery time because…

Smoking slows the body’s natural healing process and increases the risk of infection but did you know that smoking is also linked to chronic pain? Research has found that lighting…

What is Sciatica? The sciatic nerve runs from your lower back, through your hips, all the way down each leg, it is the longest nerve in our bodies. When a…

Do you experience pain when sitting down? Does your back pain seem to get worse when doing activities such as bending, lifting, pushing/pulling, or when coughing or sneezing? Does it…

Poor posture can be especially problematic for people predisposed to back pain. As more people are leaving the comforts of their couch to return to the office it’s important to…

Did you know our bodies use calcium for more than just our bones? Aside from promoting healthy bone and tooth density, healthy calcium levels also enable our blood to clot,…

With temperatures expected to rise into the 90’s by next week it’s important to remember to stay hydrated this time of year. The human body is made up of 60-70%…

Headed out for a hike this week? While outdoor activities are healthy for your mind and body, if you suffer back and neck pain even a simple hike can be…