You may have certain habits that are very harmful to your spine. Here is a list of some: Bad posture: Bad posture is a habit that develops over many years…

Have you been experiencing back pain at work? There may be a number of things causing this pain. One cause could be from improper posture. You may slouch when you’re…

Magnesium is an important vitamin for your spine health because it helps to strengthen your bones and maintains your muscles and nerve functions. Taking magnesium regularly can help to reduce…

Osteoarthritis is the most common form of arthritis. It is also referred to as degenerative joint disease. Here are some tips for relieving osteoarthritis: Exercising: Exercising helps to relieve some…

Many Americans suffer from back or some sort of spinal injury every year. Here are some signs that you may need to see a spine specialist: Weakness or numbness in…

You’ve probably heard that you should sleep with a pillow between your legs because it helps your back. You’re probably wondering though, how does that help your back? Well, putting…

Back surgery is a big surgery so it’s important that you rest and do the right things so you can recover correctly. Here are some things you can do that…

Around 80% of people get back pain at least once in their life. Here is a list of do’s and don’ts for preventing back pain: Do get a good mattress…

Smoking can harm your spine health and general body health. Smoking increases the risk for back pain and spine disc degeneration. Nicotine causes your blood vessels to shrink which restricts…