Tips for Pumpkin and Apple Picking
October is here which means Halloween will be coming soon. It’s time to pick out some pumpkins and apples! When you go you want to wear waterproof shoes because the…
Tips for Tailgating
Football season started off strong with the Buffalo Bills beating the Los Angeles Rams 31-10. Now that football season has started, that means it’s time for tailgating. Football games are…
Tips for Hiking
Everyone is probably excited to go out hiking and see the colorful leaves; however, the autumn weather can harm our backs. The cold air causes our spine muscles to tense…
Choosing the Right Pillow and Mattress
If you’re experiencing back and neck pain, it could be that you don’t have a pillow and mattress that supports your back and neck properly. You want to choose a…
Yoga Improves Spinal Health
If you’ve been looking for an exercise to help with your back pain, yoga might be right for you! Yoga makes you stretch and strengthen your back muscles that help…
Too Much Exercise can be Harmful
While exercising is good, exercising too much can be harmful to the body and can lead to pain. It’s normal to have some pain after exercising, but if you exercise…
How a Massage can Improve your Spine Health
Massages are typically misconstrued as a stress-reliever, but along with that massages can help people with spine, back, and neck pain. Massages offer many benefits for your spine. Here’s a…
Can Cold Weather Cause Back Pain?
Now that fall is coming, there is going to be cooler weather. As fun as fall is, the cold weather can cause or enhance back pain. Cold weather causes muscles…
Common Causes of Chronic Back Pain
Have you been experiencing back pain for the last 6 weeks? If so, you may have chronic back pain. Chronic back pain is very common and isn’t usually caused by…
Back Pain Red Flags: Loss of Consciousness
Loss of Consciousness is a red flag symptom that is usually indicative of a more serious back injury. Depending on the severity, you may have trouble walking or standing, or…
