All Blogs
Welcome to the blog section! Here you’ll find a wealth of information on spine health, wellness, and lifestyle, as well as insights into the medical practice of doctor William Capicotto. From detailed tips on maintaining a healthy spine, in-depth articles on surgical procedures, and general information on the goings-on within the office, we cover it all.
Capicotto Fitness Tips: Start Walking!
Small steps can lead to big changes! I'm often asked about how people can improve their fitness. I suggest starting with walking - one step ...
Orthopedic Surgeon Vs. Neurosurgeon
Understanding the differences between an orthopedic surgeon and a neurosurgeon can be important when making a decision about healthcare for your spine. Orthopedic surgeons specialize ...
Chest Press Tips with Dr William Capicotto
Happy #workoutwednesday! Remember that every muscle in your body plays a critical role, and they all work together to complement one another. Maintaining a regular workout ...
Cooking with Capicotto: Fruit Salad with Salad
Back with another episode of "Cooking with Capicotto!" Take a peek at this unexpected but delicious combination - a fruit salad paired with mouth-watering steak, ...
Stretch and Strengthen Your Spine
Stretching and strengthening your spine is vital for keeping your spine healthy. Stretching and strengthening your spine can help to prevent back pain and other ...
S2AI Screw Procedure
Spine health is a critical aspect of our overall well-being. One area that often requires attention is the base of our spine, specifically the sacroiliac ...
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Stay Active During The Fall
Fall brings the cold weather that makes us curl up on the couch with a blanket and not want to do anything. This is ok, ...
How to Prevent Back Pain in College
Back pain is extremely common in students. 1 in every 5 students experiences back pain. Many college students experience back pain due to the stress ...
Things That Contribute To Spine Issues
There are many things that you could be doing on a daily basis that could lead to spine issues. Here’s a list of things that ...
How Smoking Affects Your Spine
Smoking is bad for your health in general but can be detrimental to your spine. Smoking can increase your risk for spinal disc degeneration. The ...
Tips for your Spine in Fall
September and the fall season are just around the corner which means it’s time for pumpkin spice and everything nice. Here are some tips for ...
What to Do After Falling on your Back
Falling on your back can be very dangerous. It’s important that after you’ve fallen on your back you take the proper steps to not injure ...
