All Blogs
Welcome to the blog section! Here you’ll find a wealth of information on spine health, wellness, and lifestyle, as well as insights into the medical practice of doctor William Capicotto. From detailed tips on maintaining a healthy spine, in-depth articles on surgical procedures, and general information on the goings-on within the office, we cover it all.
William Capicotto with STA Sports Performance
Just another day at the office– or should we say gym? Melanie and I visited @staperformance last week and found ourselves flexing more than just ...
Cooking with Capicotto: Heart-Shaped Ravioli
Scoring big on flavor for Super Bowl Sunday 🏈! Check out my homemade heart-shaped ravioli 💛 What are your favorite game day snacks? Struggling with ...
Myths About Back Pain
Back pain is more common than home ownership in the US. Here are some common myths about back pain: Back pain is most commonly caused ...
Neurostimulator Trial
Diving into the world of neurostimulation. Ever wonder how a trial neurostimulator is inserted? This revolutionary procedure is helping thousands manage chronic pain. Witness the ...
Super Bowl LVIII Predictions
'Dear Reader,' as a proud Buffalonian, we know 'All Too Well' what it feels like to live another year without our @buffalobills in the #SuperBowl. 🏈 Like most ...
Tips For Managing Sciatica
Managing sciatica is not fun, especially because of all the pain that comes with it. Here are some tips for managing sciatica: Practice good posture: ...
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Tips for alleviating back pain when walking
Walking is a great way to get some fresh air and exercise. Walking also helps to alleviate back pain. Here are some tips for alleviating ...
How high heels can cause back pain
While high heels may complete your outfit, they may not always be the best choice for your back. High heels can cause back pain. High ...
Food that you should eat to maintain a healthy spine
Eating a healthy diet is extremely important to maintaining a healthy spine. When you eat a lot of foods that are rich in sugar and ...
Massages that can help with back pain
Massage therapy is a great way to relieve back pain. Most back pain is caused by stress. When you’re stressed, your muscles tense up which ...
Keeping your spine strong helps to prevent pain
Your spine is an extremely strong bone, but is still susceptible to pain and injury. Exercising your spine on a daily basis helps to strengthen ...
