All Blogs
Welcome to the blog section! Here you’ll find a wealth of information on spine health, wellness, and lifestyle, as well as insights into the medical practice of doctor William Capicotto. From detailed tips on maintaining a healthy spine, in-depth articles on surgical procedures, and general information on the goings-on within the office, we cover it all.
The Connection Between Sunshine and Spine Health
The sun is finally shining again and summer is near! Not only does the sun bring joy, but has a big beneficial impact on your ...
Hiking for Spine Health : The Best Spring Tips
Spring is here which means it’s the perfect time to hit the trails and take in what spring has to offer. Hiking is a great ...
Pushing the Bar to Crush the Day
It's 5am, do you know where your spine surgeon is? Pushing the bar so I can crush the day! Struggling with chronic back or neck ...
Disc Recurrence
For a patient who underwent an endoscopic discectomy several months ago and now has recurrent sciatica pain, I found a small disc recurrence. Let me ...
Workout Wednesday: Jumping
Jumping through that mid-week slump. You gotta hustle for the muscle! Struggling with chronic back or neck pain? Give William Capicotto MD a call today ...
Endoscopic Approach to Treating Spinal Stenosis
I've been covering a large number of disc herniations and spinal fusions recently, but I never want to overlook my endoscopy cases. An endoscopic approach ...
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How to Boost Gut Health For a Strong Spine
Improving your gut health can be a game-changer for your spinal wellness. Here some things you can do to boost gut health for a strong ...
Benefits of Pilates for Spine Health
Pilates can be extremely beneficial for your spine health. Here are some of the benefits: Enhances Flexibility: Stiffness in the spine or surrounding area can ...
Spinal Health for Desk Workers
Most desk workers spend long hours sitting in front of a computer. Prolonged sitting, poor posture, and workstations that aren’t ergonomic could lead to back ...
Everyday Habits That Could Be Hurting Your Spine
Your spine is one of the most important parts of your body. It helps to support your movements and keep your posture aligned. However, many ...
Avoiding Back Injuries When Shoveling Snow
Winter snowfalls create beautiful landscapes, but also bring the tedious task of snow removal. While shoveling snow is relatively straightforward, it can be a big ...
Cozy Winter Self-Care Habits For Your Spine
Winter is the perfect time to slow down, cozy up, and focus on nurturing your spine. The colder weather can bring stiffness, aches, and back ...
