All Blogs
Welcome to the blog section! Here you’ll find a wealth of information on spine health, wellness, and lifestyle, as well as insights into the medical practice of doctor William Capicotto. From detailed tips on maintaining a healthy spine, in-depth articles on surgical procedures, and general information on the goings-on within the office, we cover it all.
Dr. Capicotto’s Love of Spine Health
My love of spine health is indisputable. Wouldn't you want to have a doctor who is so passionate about his specialty field? Don't let discomfort ...
Activities You Should Avoid With Back Pain
Back pain ruins your every day routine and the activities you can and can’t do. Here are some activities you should avoid if you have ...
Strong Core, Healthy Spine
Having a strong core helps you to maintain a healthy spine because it helps to improve your posture which reduces back pain. Here are some ...
Benefits of Massage Therapy
Massage therapy can help you to relieve stress and comes with many benefits for your spine. Here are a few of the benefits: Muscle flexibility: ...
Cooking with Capicotto: Chitarra Pasta Cutter
Chef Boyardee? Try Chef-The Real Dr C!! This is my Chitarra board, I use it to shape my pasta (remember, it's never too late to ...
STA’s Coach Ben on Physical Activity
STA stands for "Sports Training Academy" (though I agree with Ben in calling it "Super Terrific Awesome" !!). Coach Ben (@coach_benw) talks about how our ...
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Common Spine Issues After Falling
Fall and Winter are the most common seasons for people to fall in. This is because the weather gets cooler and ice starts to form ...
Bundle Up For Fall and Winter
Fall and Winter is going to bring cold weather which means you’re going to have to bundle up to keep your body warm. Bundling up ...
Exercises That Help You Maintain A Healthy Spine
Exercising is very important for maintaining a healthy spine. Here are some stretches you can try to maintain a healthy spine: Knee to chest stretch: ...
Practicing Good Ergonomics
Practicing good ergonomics is very important for your spine because it can help to prevent back pain and reduce your risk for injury. Here are ...
Common Causes of Lower Back pain
75% of Americans experience some sort of back pain during their life. Lower back pain is one of the more common areas for back pain ...
Benefits of Stretching for Back Pain
Stretching is important for your body in general, but is really important for your back. Stretching your muscles and tendons regularly helps to keep your ...
